Hi, I’m Lauren.

Founder of Elemental Evolution

Life Coach | Wellness Professional | Fitness Consultant

For more than a decade, wellness, movement, personal development, and intentional living have been a major part of my life — both personally and professionally.

But what I’ve learned along the way is that true wellness is about so much more than how we move our bodies.

It’s how we think.
How we breathe.
The habits we create.
The environments we surround ourselves with.
The way we respond to change.
And ultimately, the way we choose to show up for our lives.

That belief is what led me to create Elemental Evolution.

My Background

My work is grounded in more than 12 years of experience in the fitness and wellness industry.

I’ve had the opportunity to work with people in many different capacities — from owning a barre studio and teaching fitness and yoga to expanding my work into coaching, lifestyle wellness, and consulting.

My education and training include a 200-Hour Yoga Teacher Training, Certified Life Coach certification, Breathwork Certified, and Harvard Lifestyle & Wellness Coaching education, along with continued study in mindset, behavior change, and personal development.

That combination of experience has shaped the way I coach today.

I don’t believe movement exists separately from mindset, or that our habits exist separately from our environment. I look at the whole picture — because lasting change rarely comes from changing just one thing.